Firm your body in the privacy of your own home. Debbie will teach you how to exercise your body and make you feel good about yourself. Debbie will lead you through 21 workout videos that will tone and strengthen your glutes, abs and thighs. This workout specifically targets the problem area of the glutes saddle bags and core. Performing this workout on a daily basis will create a firm tighter bottom and also help with incontinence due to pregnancy or aging. This fantastic workout strengthens the glutes, lower back and core area taking pressure of the spine. This fantastic exercise program will lift and tone your buttocks making it that much easier to comfortably fit in your jeans. Debbie will show how to incorporate the exercise ball and resistance bands into your workout. This workout is performed on the beautiful white sandy beaches of the panhandle and is shot with our newest HD quality camera. You can use the BarbiSize iPhone/iPad APPS regardless of your gender, height, weight or age. Debbie has a Masters degree in Health Leisure and Exercise Science from the University of West Florida. She received her Bachelor degree in Health and Physical Education from Georgia State University. Debbie is a former Western Canadian Aerobics Champion and Finalist in Miss Fitness USA and Miss Fitness America. She also placed 5th at Nationals in the Super Natural Body Building and Fitness Championship (Fitness division). Debbie trained extensively in ballet, modern, jazz, hip hop musical theater and tap dance. Debbie’s dance training has lead to her interest in Pilates, yoga and aerobics. Throughout her career Debbie has competed nationally in gymnastics, sports acrobatics, sport aerobics, fitness and dance. Debbie hosted her own local fitness television show for two years. She taught high school Physical Education and Dance. Debbie currently teaches the personnel training certification for ISCA and is a Master Trainer for Jeannie-Fit hip-hop. She holds certifications through ISCA and ACE. Debbie has provided continuing education classes for fitness instructors throughout the years in hip-hop, jazz dance, yoga, resistance ball, personnel training, total body sculpting, step, high and low impact aerobics. Debbie has over 30 years of experience in the fitness game. She is a mother of 4. Whether you want to invest in expensive health club memberships or not, YOU can relieve tension and stress at home with all of the great BarbiSize exercise apps. Save time and become healthy and fit at home. These fantastic iPhone/iPad APPS are a great addition to your daily routine. The BarbiSize series will relieve the stress and tension from your day.
Please consult a physician before starting any exercise program.